Celebrity Devotees
* Jennifer Anniston, TV and movie star
*Hugh Grant, actor and film star
*Oprah Winfrey, talk show host
*Madonna, singer and actress
*Patrick Swayze, movie star
*Drew Barrymore, actress
*Rod Stewart,rock star
Class Descriptions
Private session .......................$ 70.00
(1 instructor 1 client)
Series of 10 .........................$ 650.00
Series of 5 ........................$340.00
Duets ......................$ 50.00
(1 instructor 2 clients)
Series of 10 .........$ 450.00
Series of 5...........$ 240.00
Reformer class.................$ 40.00
(1 instructor 3 clients)
Series of 10 .................$ 350.00
Series of 5...................$190.00
*** All series of 5 expire two months from purchase***
*** All series of 10 expire three months from purchase***
All sessions are 55 minutes
* 24-hours notice is required for all cancellations *
*** (Reformer classes maximum 3 people) ***
What is a Pilates Session?
When you sign up for a private session you will have 1 instructor for the 55 minute session. They will be able to access your body's strengths and weaknesses and select the appropriate pilates exercises for you.
The instructor will also be able to access weaknesses and provide a series of exercises that will take you through a full range of motion using any of the equipment we have in our studio. All of which challenge the body differently.
We also use many items of smaller apparatus depending on the goals we are working to achieve for example flexibility, balance, strength, and coordination. All of the exercises are modified for each individual depending on their level of ability.
Whether you are a beginner or an athlete, each persons body is unique and thus their program must be modified to meet their needs and abilities.
What Is A Duet?
This is the same a a private except you share your session with a friend or other partner. Again you will have axcess to all of the great equiptment. Once agian exercises are modified to each individual's strenghths and weaknesses. the benefits of a duet are:
* Less expensive
*Fun of working out with a friend/partner
What Is A Reformer Class?
If you have been doing any form of exercise prior to Pilates we suggest that you take at least 5 private sessions. this will enable us to determine you strengths and weaknesses and allow us to see if a reformer class would be a good fit for you.
You may find a few sessions of private and then a few sessions of duets would be a great way to go before joining a reformer class. We currently have 3 reformers. A class is a 55 minute session with 3 participants each with one reformer to workout on. The instructor will take you through a full body workout using your individual abilities.
A class is fun; as you have the energy and modivation of the other participants. This enables a steady pace is maintained throughout. It is also a cost effective way to receive your Pilates experience.
Want more information? Call us at 858-676-0630